Sardines for Breakfast: Mind & Body Impact
I’ve never committed to something that I dislike more than eating sardines for breakfast every morning. Yep, sardines for breakfast. WTF was I thinking? I drank the Tim Ferris kool-aid, that’s for su…
Food
10 Whole30 Must-Haves So You Don’t Quit
*Post inspired by my Whole30 experience after reading the book called, It Starts With Food* I first tried Whole30 about four years ago. I failed. On day 12. This little engine that could, did not g…
Radical Beauty by Deepak Chopra & Kimberly Snyder
You're eating chia seeds all wrong. Yes, there is a certain way to eat them to get all the health benefits and it's not how you see your favorite health bloggers eating them on Instagram. I see so man…